Lewis was invited to attend a run leader course in Birmingham last month read on to hear how he enjoyed the day!

 

I wanted to go on the running course to make me feel healthy and fit. I went to Birmingham with Sarah, Kevin and Jenny.
On the day I learnt how to do the warm ups and cool downs.
The best part of the day was meeting lots of new friends. I am going to show our members from Mencap Liverpool the warm ups and the cool downs that I learnt on the course.

Tags: get going, mencap liverpool, run leader, running